Berry Easy

If you are looking for something quick and nutritious for breakfast, a snack, or (like me, this evening) for dinner, consider this: A toasted plain bagel, delicious dairy-free plain cream cheese from Kite Hill, and fresh fruit. I sprinkled a little chia seed for extra nutrients. And, because February is heart health month, it’s important to note: it’s all cholesterol free, thanks to the almond-milk-based cream cheese and accidentally vegan bagels from Costco!